​Nutrition and Herbal ​Consultations in Staunton, VA and Online

​Fertility Support

​​We'll work together to make sure that what you're eating and any supplements you're are optimized to overcome any barriers to fertility and provide the best possible preconception support.  If you're planning an IVF, IUI or other ART cycle, we can adjust for these.

​Preconception Weight Loss

​​Weight loss can improve fertility, but it's not easy to do! If you've tried it all and nothing's working, come explore an entirely different approach to weight loss. Mindfulness strategies can help curb overeating and change your relationship with food in a fertility-friendly way.  

​​Reproductive ​Consults

​​​​​If you're seeking herbal and/or dietary support for perimenopause, menstrual difficulties, PCOS, or similar concerns, let's work together to find a protocol that's perfect for your situation. Single sessions are available, as well as ongoing support for more complex cases.

Just a bit about me...

​I'm Camille Freeman, licensed nutritionist and owner of Bloom and Grow Nutrition. I've been in practice as a nutritionist and herbalist since 2006, working in OB/Gyn offices, a fertility clinic and private practice. I am also a professor in the Department of Nutrition at the Maryland University of Integrative Health, where I teach physiology and pathophysiology. 

I specialize in reproductive health, and particularly love working with people who are trying to get pregnant. I also do a great deal of work with mindful​ weight loss strategies.

​Secure, private online consultations. ​

​We'll meet either by phone or using the Practice Better secure video conferencing platform. ​Using this portal, you'll have access to a top-notch food journaling system, all of our session notes, and any handouts or recommendations I provide.

​High-quality herb and supplement recommendations

​I ​recommend only the highest-quality products, ​and you will have the option to purchase them online at a significant discount. I do not make any commission or profit from my recommendations, ​ever.

mortar and pestle with basil leaves

​​I'd love to work with you!

​When we work together, you'll leave with a protocol that's practical, realistic, and tailored to your specific situation.

​Not ready to schedule now but want to stay in touch?

​emails are infrequent and your address will not be shared!

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