Category Archives for Nutrition

October Unprocessed 2014 – Week 1 Menu

October unprocessed 2014 week 1 menu

It’s that time of year again! October Unprocessed is upon us. For those of you who don’t know this is a flexible challenge to reduce or eliminate processed foods for the month. It’s trickier than you may think, even for someone who eats a pretty clean diet. (If you’re new to unprocessed eating, you can […]

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Top 20 Pinterest Recipes of 2013

It’s that time of year again. I didn’t cook up quite as much of a storm this year, but I still got a chance to play around a bit. Just like last year, I compiled a list of my favorites from 2013. Click on the apples to visit the Pinterest board where I’ve compiled them. […]

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October Unprocessed Week 4 Meal Plan

I’m running behind again. Sorry! Here’s my week 4 October Unprocessed meal plan. Better Tuesday than Friday, right? Last week the Harvest Skillet was a huge hit at our house. I used baby spinach instead of kale and added a few walnuts and dried cherries, and it was seriously tasty. We’ll definitely be making that […]

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October Unprocessed Meal Plan, Week 3

Better late than never, right? RIGHT? It’s been a long week. And we did have to do an emergency take-out dinner once – a sick kiddo and poor planning foiled my best intentions. However, overall we’re sticking with the plan, and it’s been fun experimenting with some new recipes and enjoying my fall favorites. We […]

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Where to get Nutrition CEUs


Yay. You’ve gotten your CNS or a nutrition license! Congrats – you’re a certified/licensed nutrition specialist extraordinaire. Not to rain on your parade, and it’s a good idea to start thinking about your continuing education requirements right away. They tend to creep up on you, and you don’t want to be left scrambling when it’s […]

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