March 25, 2026

I'm teaching a class on urinary tract infections later today (You're invited! Scroll down for details). When I started preparing, I knew I had taught on this subject just a few years ago, so I went searching for the slides.

What I thought was just a few years back turned out to be more than 10 years ago (!). Looking at my ancient slides was a reminder of how far things have come.

There's so much more we know about UTIs now, like:

  • The bladder isn't sterile, and neither is urine. There's a urobiome!
  • When UTIs recur, it's often because the bacteria stuck around, not because of a reinfection.
  • Antibiotic resistance has become a bigger problem, we know a lot more about biofilms, and people are more interested in exploring non-antibiotic treatment options.
  • The individual immune response matters quite a lot in terms of prevention and treatment.

And, my teaching is so different. The slides I thought were lovely back then hurt my eyes now. I present things through a different lens. I'm less certain about some things and more certain about others.

It's not easy to see our own development without little checkpoints like these, so I thought I'd share mine as a reminder that you've probably come a very long way in the last decade, too. Yay, us.

Take care,

Camille


About Camille Freeman, RH, DCN (she/her)

Hi there! I'm a clinical herbalist and nutritionist specializing in fertility and menstrual health. I run the Monday Mentoring community of practice and also offer continuing education programs for practicing herbalists and nutritionists (Check out this year's Deep Dive!). I'm also a former professor with the Maryland University of Integrative Health, where I taught physiology, pathophysiology, and mindful eating for 17 years. 

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