February 26, 2025

In December, the kids and I were visiting my parents in South Carolina. My sister and her kids were there as well. One day, we decided to take the kids on a walk to the "far park" for a change of scenery.

The last time we'd gone to the "far park" was several years back. I remembered that the walk to this park felt like it took forever, maybe 45 minutes or even an hour. It was an ordeal. Kids were complaining the whole way, I wished we had brought water, there were places without sidewalks where I felt stressed about cars, and I wasn't super eager to do it again.

This year, the walk took 15, maaaaybe 20, minutes. It was pleasant and easy. It truly isn't far at all. It felt far and took longer before because the kids were younger, their legs were shorter, and it was harder to go anywhere.

Things changed, and I hadn't realized just how much until we did the walk again under the new circumstances.

I find that clinical work is like this as well. Change creeps up on clients, sometimes to the point where they don't realize how far they've come. One thing we can do as practitioners is serve as observers of progress, making a concerted effort to look for change over time and reflecting back to clients what we're seeing.

If you have a client who's been with you for a while, consider taking a look at their initial visit notes before their next visit so you can do a "then and now" comparison ⏳

Take care,

Camille

p.s. An unusually large number of people joined this email list in the last week or two, and I have no idea why. Welcome. Hi! Reply to this and tell me from whence you came? I'd love to say thanks to whoever sent folks my way.



About Camille Freeman, DCN (she/her)

Hi there! I'm a clinical herbalist and nutritionist specializing in fertility and menstrual health. I run the Monday Mentoring community of practice and also offer continuing education programs for practicing herbalists and nutritionists (Check out this year's Deep Dive!). I'm also a former professor with the Maryland University of Integrative Health, where I taught physiology, pathophysiology, and mindful eating for 17 years. 

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