January 4, 2022

Speaking with Power

Monday, January 31 from 5-6 pm ET

with guest teacher Megan Hamilton

"Speaking With Power" covers all of the bases so that you can give a confident and authentic presentation. We'll dive right into physicality (using principles from Alexander Technique); breathing exercises to stay calm (so that your brain doesn't override your ability to function); speaking with a resonant and powerful voice; and text mapping (marking up your text) to give a strong guiding light forward. 

You'll leave our 60 minute session with the tools, tips and tricks you need to give an excellent presentation. Come with comfortable clothes, water and something to take notes!

When you leave, you'll know: 

  1. How to carry your body (standing or sitting) to have a strong physical presence
  2. How to breathe using deep and controlled breathing to stay calm and support a resonant voice
  3. How to speak supportively using your optimum pitch 
  4. How to mark up your text to bake in controlled breathing and allow for maximum connection with your audience


We'd like to make this training accessible as possible. Please "pay from the heart" between $5-$25. Please reflect on what price feels right for you, with the understanding that an incredible amount of time, experience, and love goes into preparing each workshop. 


Monday, January 31 from 5-6 pm ET

A recording will be available in case you can't attend the live session!

Note: If you are enrolled in Monday Mentoring, this webinar is included in your membership. You do not need to register.


Megan Hamilton

Megan Hamilton is a speaking, visibility and confidence coach for women and nonbinary people. She used her classical theatre training and 25+ years of performance to build a step by step speaking system that not only allows you to deliver incredible speeches, but also provides you with a framework to have difficult conversations, build your confidence and increase your visibility. She uses shadow work to help you tune in to your intuition and discover the root of what contributes to fear. She's the host of ubu pod and can be found online at www.ubuskills.com. She's also a musician, has recorded 5 albums of original music and has toured across Canada from Newfoundland to BC, as well as into the US.

About Camille Freeman, LDN, RH (she/her)

Hi there! I'm a clinical herbalist and licensed nutritionist specializing in fertility and menstrual health. I run the Monday Mentoring community of practice and also offer continuing education programs for highly-trained herbalists and nutritionists (Check out this year's Deep Dive!). I'm also a professor in the Department of Nutrition at the Maryland University of Integrative Health, where I teach physiology, pathophysiology, and mindful eating.

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