February 6, 2020

Supporting Clients with Insomnia: A Webinar

If you've ever struggled to get a good night's sleep, you know how challenging it is to experience insomnia. In this webinar, we went over the most common causes of insomnia. After a brief review of the key pathophysiological mechanisms to watch out for, I share some of the clinical strategies that have been most effective in my practice. You'll leave with a heftier toolbox to draw from when working with clients who have insomnia. 

  • Assessment tools and tips
  • Lifestyle strategies
  • Dietary approaches and chrononutrition
  • Herbal recommendations

You can access the replay below. You'll also get a copy of the slides, references, and a list of resources mentioned in the webinar.

Cost: $25 

About Camille Freeman, LDN, RH (she/her)

Hi there! I'm a clinical herbalist and licensed nutritionist specializing in fertility and menstrual health. I run the Monday Mentoring community of practice and also offer continuing education programs for highly-trained herbalists and nutritionists (Check out this year's Deep Dive!). I'm also a professor in the Department of Nutrition at the Maryland University of Integrative Health, where I teach physiology, pathophysiology, and mindful eating.

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