I’ve never been a phone call person. I rarely have my phone close enough to hear it ring, and even when I do I’ve forgotten to turn the ringer back on after teaching a class. When I first started practicing, I was super excited to use email as my primary form of communication with clients.

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It’s that time of year again! October Unprocessed is upon us. For those of you who don’t know this is a flexible challenge to reduce or eliminate processed foods for the month. It’s trickier than you may think, even for someone who eats a pretty clean diet. (If you’re new to unprocessed eating, you can

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