October Unprocessed Meal Plan, Week 2

Welcome to week 2!

So how did the first week  of October Unprocessed go for everyone?

Here, we did alright. I create meal plans like the one you’ll find below, and I almost always go out of order. This year Matt was unexpectedly home because of the government shutdown, and that changed our schedule quite a bit. In some ways it made things easier, and it’s also more difficult for me to stick to the rules with him around. He’s gotten much better about food choices in the past few years, and he can still pull me off track pretty easily 🙂

I haven’t gotten a chance to make my favorite butternut squash soup yet (on last week’s plan). It’s one of my favorite fall recipes. so I’m heading to the farmer’s market in a few minutes to pick up some squash and get to work.

This week, I’m looking forward to using up some of our garden tomatoes in this fresh tomato and cheddar breakfast tart, and every single one of my dinners planned for this week is a family favorite.

Here’s a link to my meal plan for this week, which comes with links to most recipes. As usual, a few recipes may need slight modifications to be truly unprocessed.  All are fertility-friendly and super delicious.

October Unprocessed Meal Plan, Week 2

Week 2, 2013 (link)


Mining for Ideas?

Several people have asked me where I come up with the recipes. Most of them are things I initially found on Pinterest. I’ve vetted almost all of them, and the ones listed are those that we’ve adopted as part of our regular meal rotation. Follow me there for more ideas. And if you’re on Pinterest, please post a link to your profile or real-foods boards below. I’m always in the market for more inspiration.

xo, Camille

Thoughts? Add your comments here. 

  • Your meal plan for the week is SUPER inspiring! My first week of unprocessed went pretty well. A bump in the road when I realized all the sweeteners in my pantry were off limits – so I went shopping 🙂 I don’t generally meal plan, but I think I’ll give it a shot for this coming week. But most importantly, THIS is how you make unprocessed DELICIOUS! Seriously, the meals you have planned for this week are mouth-watering (I just went through and book-marked at least 2/3 of them) – way to rock it!

    • Awww. Thanks. So glad you think these sound good. A lot of these are my favorites from this past year, so I’m pretty excited about this menu. Good luck with week 2!!

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    Camille Freeman (she/her)

    Hi there! I'm a clinical herbalist and licensed nutritionist specializing in fertility and reproductive health. I faciliate the Monday Mentoring community of practice and offer continuing eduation programs for highly trained herbalists & nutritionists. I'm also a professor in the Department of Nutrition at the Maryland University of Integrative Health, where I teach physiology, pathophysiology, and mindful eating.