It’s easy to get overwhelmed by the sheer volume of information out there on how to eat healthily during pregnancy. Prenatal nutrition can feel intimidating. Even if you do feel confident about what you’re supposed to be eating, food cravings, nausea, changes in blood sugar, fatigue and a stomach that’s being crowded out of its

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We’re an odd breed, aren’t we?  Alas, you can’t easily identify an herbalist with Newcomb’s or even with Gleason and Cronquist’s.  Here are my top 15 signs that you might be an herbalist: There is at least one bottle of unidentified tincture in your cabinet.  You were certain you’d never forget what was in there,

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I’m running behind again. Sorry! Here’s my week 4 October Unprocessed meal plan. Better Tuesday than Friday, right? Last week the Harvest Skillet was a huge hit at our house. I used baby spinach instead of kale and added a few walnuts and dried cherries, and it was seriously tasty. We’ll definitely be making that

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Do you have certain clients that ALWAYS take longer than you expect? In my first year of practice, I had several clients who were consistently in my office at least 20 minutes after their appointment had officially ended.  One was a talker; I really did not know how to reign her in without seeming rude.

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Better late than never, right? RIGHT? It’s been a long week. And we did have to do an emergency take-out dinner once – a sick kiddo and poor planning foiled my best intentions. However, overall we’re sticking with the plan, and it’s been fun experimenting with some new recipes and enjoying my fall favorites. We

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Welcome to week 2! So how did the first week  of October Unprocessed go for everyone? Here, we did alright. I create meal plans like the one you’ll find below, and I almost always go out of order. This year Matt was unexpectedly home because of the government shutdown, and that changed our schedule quite

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