Parents often ask me how to handle treats & junk foods. Should they be banned? Offered in moderation? Given freely? As usual, there is no easy answer. One thing I can tell you is that completely eliminating treats & junk foods from your child’s eating experience is simply delaying the inevitable. They WILL be exposed

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It’s always fun to find out that a client who’s been trying to conceive is pregnant, and I often have the pleasure of being one of the first to know. After the initial flurry of congratulations and questions about which herbs and supplements to start/stop and what to eat, the next question I am most

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