Apparently it IS possible to mess up oatmeal

Mark Bittman’s article in the NYT Opinionater this week reveals the dark side of McDonalds’ “healthy” choice. I bring this up not only because the article is a valuable resource for clients – including recipes for DIY oatmeal and the eye-popping fact that McD’s oatmeal has only 10 fewer calories than an Egg McMuffin or a cheeseburger – but also as a reminder to ask for more information when a client reports what he or she ate for breakfast.


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Camille Freeman, LDN

Hi there! I'm a clinical herbalist and licensed nutritionist specializing in fertility and reproductive health. I mentor other practitioners who need help building and growing their practices, working with complicated clients and getting clinical hours. I'm also a professor in the Department of Nutrition at the Maryland University of Integrative Health, where I teach physiology, pathophysiology, and mindful eating. My pronouns are she/hers. 

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