Book Review: “Conquering Carpal Tunnel Syndrome”

I had this book by Sharon Butler on my www.paperbackswap.com wish list for a few weeks, and when it came available I decided to go ahead and give it a shot. I experience on and off issues with repetitive strain injury, and I have several clients who have problems with this as well.

After finally getting a chance to read through it, I was pleasantly surprised. The book include a few short chapters on theory/background and then goes straight into descriptions of exercises that are helpful for strain in various parts of the body and general tips for proper alignment/posture. It is truly a self-care guide designed for the layperson. The key to these gentle stretches, according to the author, is practicing them in a specific manner. She recommends performing each movement only until the slightest stretch is felt. One then holds the stretch and waits to feel subtle muscular release (the stretching sensation disappears, typically), indicating that the body has accepted the stretch and is ready to continue on.

Practicing stretches like this requires close attention to your body, which I think is healing in and of itself. Finding and holding the exact place where the stretch has just started is actually quite a challenge. For someone who has practiced yoga for more than a decade, this type of movement requires even more concentration – I am used to looking for a slightly more intense body sensation! I found this practice a refreshing change, and because I needed to focus on staying with the slight stretch and not deepening it I found that my mind was more focused and less wander-y as well. (Note that you don’t have to do these stretches from a yogic perspective, and the author does not mention yoga at all in the text.)

I will also report that the techniques have brought me a measurable degree of symptom relief. They feel good to perform and the effects seem to last and accumulate (over days, so far). I would recommend these exercises to clients with repetitive strain injuries – or anyone who is at risk for them – and may incorporate some of them into future yoga classes as well.  And with used copies of this text available for $5, it certainly seems worth a try!

My one gripe with this book is that the importance of making changes in posture, alignment and/or movement is not particularly emphasized. The author seems to assume that readers will continue to perform the movement(s) that caused the injury/strain in the first place. Clearly, the exercises would best be done in conjunction with changes in these areas that would help avoid further strain to the affected area. Overall, I would highly recommend this text as a useful resource for bodyworkers, yoga teachers and anyone experiencing repetitive strain injury.

Share
Posted in Book Review, Musculoskeletal, repetitive strain | Leave a comment

Fact or Fiction? Removing alcohol from tinctures

Herbal lore maintains that you can remove virtually all alcohol from a tincture by dropping the preparation slowly into a cup of boiling water, with the idea that the alcohol will evaporate off and leave the active herbal extract behind. You’ll find this information being taught in classes across the country, and in numerous herbal books. I myself have been known to say the very same thing. It makes sense, right? Everyone says so.

If you’ve ever actually tried this relatively tedious method (drip…drip…drip…), you may be both relieved and mildly irritated to find that it probably makes no difference at all. Check out this post on OChef.  The relevant information:

  • After adding alcohol to boiling water removed from heat, 85% of the alcohol remains.
  • Storing the preparation overnight with no heat (presumably in open air) will leave 70% of the alcohol.
  • If you stir the alcohol into the mixture and bake it, you will be left with anywhere from 40% of the alcohol (after 15 min) to 5% (after 2.5 hours)

Okay, so I’m not entirely sure how that last bit would be relevant to herbal medicine, but it does go to show that even after HOURS in the oven you’ll still have some alcohol left over. Looks like it’s time to change my tune and stop perpetuating misinformation! While the clinical/biomedical significance of the amount of alcohol found in a typical dose of tincture (on average 3-5 ml or approx. 1 tsp) is negligible in most cases, this information is still important for those who are taking larger doses, those who are sensitive to small doses, and those who choose to avoid alcohol for reasons such as addiction, religious beliefs, etc. While the water-dropping method may help remove some alcohol, from this point forward I’d be hesitant to say that it will remove a significant amount – possibly not even enough to make it worth the effort.

Share
Posted in Herbs, medicine making | Tagged , , | Leave a comment

Rubus & Cesarean Birth

A recent article by Nordeng et al studied the use of herbs during pregnancy by interviewing 600 women in a Norwegian hospital five days after the women gave birth. Almost 40% of the women interviewed reported herb use during pregnancy, with the most common choices listed as ginger, iron-rich herbs (I don’t have access to the full text; would love to know what these “iron rich” herbs were!), echinacea and cranberry. One interesting finding was a significant association between the use of raspberry leaf during pregnancy and Cesarean birth. I wouldn’t be surprised to find warnings about raspberry leaf (Rubus spp.) being dangerous in pregnancy popping up after this. As we know, however, association does NOT mean causation.

The fact raspberry leaf use and Cesarean were related in this study could mean several things, the most likely two being:

1) Use of raspberry leaf somehow increases risk for Cesarean. To prove this, we need to see more substantial evidence, hopefully from double blind, placebo-controlled RCTs. If this is true, we need to know how much raspberry leaf is needed to cause this effect, what form(s) are being used, at what point(s) in pregnancy, and of course WHY does this happen? We would also need to see evidence of this in other populations.

2) Women who use raspberry leaf are more likely to have a Cesarean due to other factors. It’s my GUESS that this is the case.  An example – one that I believe could well be true – would be that women who are approaching or past their “due date” and threatened with medical induction of labor. These women look for things they can do on their own to get labor started. In their search, they find information about red raspberry leaf being a late pregnancy tonic and give it a shot (most likely along with a host of other things, including long walks, sex, spicy foods..). It doesn’t work because a) red raspberry leaf doesn’t work like that that in the first place (see below) and b) their “due date” is incorrect and the baby is still cooking.  Once they go beyond their “due date” they are more likely to be induced, which increases the risk of a host of other interventions, including Cesarean.

So why do I think raspberry leaf is unlikely to work to stimulate labor? Check out this description from William Cook’s Physiomedical Dispensatory (1869):

“The leaves of the red raspberry are mildly astringent, and of a peculiarly soothing nature, being very acceptable to the stomach, always leaving a slight tonic impression, often allaying nausea and vomiting, and not unfrequently soothing and sustaining the nervous system … Dr. S. Thomson found it exerted a fine influence on the uterus, sustaining it in flagging labor; for which purpose he usually made it. into an infusion with cypripedium, and added a minute portion of capsicum when needed. It also anticipates flooding and relieves after-pains.”

Does that sound like something that would stimulate labor to you? Didn’t think so. Raspberry leaf is a very gentle medicine, and while it is found in many pregnancy teas, tonics and so forth, it’s more suited to gentle uterine toning than to stimulating labor. As far as potential to lead to Cesarean birth, that is another story.  Could it be so? Sure, could be. Is it worth considering? Yes, definitely. However, I’d like to see a lot more evidence before declaring Rubus spp. unsafe during pregnancy.

Share
Posted in Birth, Cesarean, Herbs, Pregnancy, raspberry leaf | Tagged , , , , , , , , | Leave a comment

Herbalist + Marketing = ??

After teaching aspiring herbalists for many years, I can confidently say that few budding herbalists are drawn to the marketing/business side of building a practice. Most students are excited about learning herbal medicine and working with clients; many enjoy the creative aspects of making a business card and envisioning how their private practices will run. When it comes time to go out there and drum up business, though, many of my colleagues prefer to take the “head in the sand” approach and hope that business will magically appear.  If this sounds familiar, please check out this blog post (“Creativity – a simple manifesto”) from marketing expert Stacey Cornelius. She presents a refreshing take on marketing, and even offers a free email course on promoting your business. After stumbling across this a few days ago, I am learning a lot and liking what I see so far!

Share
Posted in Marketing | Tagged , , , | Leave a comment

Authentic Happiness

Check out this website for an interesting discussion of happiness. If you register (free) you can take a variety of happiness questionnaires and compare your results to those of various demographic groups.

I particularly appreciate the concept of “positive health,” which is simply another way of saying that health is more than the absence of disease. Similarly, Dr. Seligman advocates “positive psychotherapy” – the idea that psychotherapy should not only alleviate depression and other woes, but should also increase well-being and happiness.

These ideas are well worth checking out for professionals who advocate a holistic approach to healthcare and for individuals seeking a more balanced life.

Share
Posted in Emotions, Happiness | Leave a comment

New Resource for Searching Medical Literature

The Office of Dietary Supplements (ODS), which is part of the National Institutes of Health, has recently created a tool that restricts PubMed searches to the dietary supplement literature. Of course, this is still a very broad category, but searching only this subset may help target searches and decrease overwhelm, particularly for new researchers. I certainly plan on taking advantage of this service!

Find out more information and use the free search function here.

Share
Posted in Uncategorized | Leave a comment

Lavender and Prepubertal Breast Growth in Boys

A client recently emailed me the following question: “I read online that I shouldn’t use lavender essential oil or any products that contain it for A [her two year old son] because it could cause abnormal breast growth!! What do you think?

It’s true that there was an article published in the New England Journal of Medicine in 2007 wherein the authors claimed to link the use of products containing tea tree and lavender essential oils to prepubertal breast growth (aka gynecomastia) in three young boys. You can read the full article here.

I’d also encourage you to read the related correspondence, which points out some of the problems with the authors’ conclusions, among them are failure to verify the ingredients of the products in question. The authors of the study report that these three young men experienced breast growth that started around the time they started using products containing very low amounts of lavender and tea tree oils, and resolved when the products were discontinued. However, we don’t know if the products were contaminated with other substances, if other ingredients might have been responsible, or if the gynecomastia appeared and disappeared for reasons unrelated to the products in question.

Lavender is not traditionally thought to be an estrogenic plant, nor are there any convincing controlled studies in humans showing or even suggesting that it is. Furthermore, there have been no subsequent case reports of lavender-containing products being associated with gynecomastia (or at least there are none that I have found).

The decision to use lavender with prepubertal boys rests with each parent; please review the information found above and make a choice with which you are comfortable.  From my end, I am perfectly comfortable with using small doses of lavender in children, and use 1-2 drops of lavender essential oil in my 11-month old son’s bath every night.

Share
Posted in Client Question, gynecomastia, Herbs, lavender, Physiology, tea tree | Tagged , , , , , , , , | Leave a comment

The Fertility “Dirty Dozen”

The American Fertility Association has released a “dirty dozen” list of factors that can negatively affect fertility. Although the list is interesting, it does not provide much practical guidance on changes an individual or couple can make to avoid these things – nor does it specifically state where one finds them in the first place. The list does, however, leave one more and more tempted to become a homebound hippie who avoids almost everything.

Copy paper? Red lipstick? Hair and personal care products? House dust? Toys? All contain one or more of the dirty dozen. The list is a bit vague, however, as to how much exposure will cause fertility problems, and what type of exposure is needed to do so. For example, what exactly does one need to do with shotgun shells – on the list of products containing lead – in order to experience reduced fertility?

Overall, I think the takeaway messages from the Dirty Dozen are:

  • Buy or grow fresh foods that are not laden with pesticides/herbicides. Avoid cans.
  • Use personal care and cleaning products that contain benign ingredients you have heard of, or use more natural alternatives (such as vinegar/baking powder/elbow grease for cleaning) instead.
  • Steer clear of plastics and artificial fragrances whenever possible.
  • Don’t use lawn chemicals and avoid places that do.

The list may be useful for convincing people to make these changes, but overall the changes themselves are more important than the specific rationale. Most people won’t know how to specifically avoid atrazine (#8 on the list), but eating food that are free of herbicides and avoiding lawn chemicals are attainable goals. I’d love to see a list that included recommended actions or items to avoid.

Share
Posted in Fertility | Tagged , , , , , , | Leave a comment

Sunscreen Resource

Sun-drenched afternoons at the lake are fast approaching. While I am a true believer in the benefits of spending time outdoors, sometimes my desire to be outside outlasts my skin’s natural sun protection. I prefer to wear protective clothing and stay out of the sun during peak hours when possible, but if adventure calls I am not one to stay home for fear of burning. Here is a great resource for choosing a beach & sport sunscreen that is easy on the environment and light on the carcinogenic or otherwise harmful ingredients.

Share
Posted in General Info, sunscreen | Tagged , , , , | Leave a comment

Food dyes

Imagine my shock when I learned that the red velvet cake often served at our family gatherings requires AN ENTIRE CONTAINER OF RED FOOD COLORING. Eep. Although I was never a huge fan of red velvet cake in the first place, I promptly added it to my “no thank you” list upon making this discovery.

Most people seem to intuitively know that very large doses of synthetic/artificial food coloring are a bit scary. What many people do not realize, however, is that even very small amounts of food dyes can affect the way we feel and behave. I have seen this countless times in my clinical practice. After eliminating and reintroducing foods that often cause sensitivity, many clients find that food additives and food dyes actually contribute to their symptoms.

In my practice, I have seen clear links between food additives/dyes and headache, skin issues and behavioral issues in some clients. Children seem particularly vulnerable when it comes to these dyes, and recent studies are suggesting links between food dyes and attention disorders. For whatever reason, “kid-friendly” is often synonymous with “unnaturally colored” when it comes to food. A few examples that pop into mind – Cheetos, Kool Aid, “fruity” cereals, yogurt, even vitamins meant for children take on an almost neon hue. This article from the Washington Post discusses some of the links between hyperactivity and food dyes.

My suggestions:
1) Think long and hard before offering your children (or yourself) food that is unnaturally colored, particularly if they – or you – experience any of the issues mentioned above. Yet again, eating whole foods that are unprocessed will (mostly) eliminate this issue. If something seems too bright to be true, it probably is.

2) Even small amounts of these dyes and additives can affect physiology and behavior. Some clients are sensitive to certain dyes but not others; if you do have a sensitivity, it is important to remove ALL foods containing the additive, even those with tiny amounts. Again, it is easier to eat whole foods with no additives whatsoever, as these dyes can pop up in the strangest places.

3) Teach children what food is supposed to look like. Blueberries are not electric blue. Grapes are not “hot” purple. Cheese is not neon orange. There is no reason why kids need to eat “kid” food – show them the way, parents! The book “My Two Year Old Eats Octopus” is a great read if you’re interested in this topic.

Share
Posted in Children's Diets, Food Additives, Nutrition | Tagged , , , , | Leave a comment

UK to license herbalists

This news shows how different the landscape in Europe is compared to what we have going on here in the States. I believe this is a positive development for the UK, although licensure in this country would likely be a disaster at this point. In my opinion, American herbalists do not have the strength as a community nor the support of the general population needed to pursue licensing.  There are so few herbalists, with such varied training, that any division of our ranks into licensed and unlicensed would surely undermine rather than strengthen the profession.

Here is a lovely article co-authored by Simon Mills on the journey toward UK licensing.

Share
Posted in Uncategorized | Leave a comment

From the Earth

This evening I was reminded of one of my favorite witty responses of all time, courtesy of friend, herbalist and teacher extraordinaire James Snow.  The setting: James’ lecture on something to do with the liver at an American Herbalists Guild conference. The buildup: Annoying attendee repeatedly raising her hand and asking pseudo-questions designed to show off her superior knowledge (“what do you think about using ubiquinone-4-alpha-gamma intravenously in patients with necrotizing liver disease?”). After tactfully dealing with her once or twice, James finally looked her in the eye and said something along the lines of:

In my practice, I use medicines that grow from the earth.

Then he moved on, and Miss Annoyingpants never said another word. I love the beauty and simplicity of this response.  Many herbalists dabble in the use of nutraceuticals – single constituent extracts, isolated vitamins and minerals, etc. While there is nothing wrong with this, I believe there is a lot to be said for the simplicity of plant medicine in the traditional sense. In my experience, learning more and more about how things work, constituents and various other minutia is interesting and not at all necessary for healing.

Share
Posted in AHG, Herbs | Leave a comment

Homebirth Resource

This looks like a wonderful resource for moms planning a homebirth, particularly those who do not know other homebirthers or who do not have a strong community. You can also sign up to be a homebirth mentor.  Spread the word and help normalize homebirth!

Share
Posted in Birth, Homebirth | Leave a comment

The Golden Girls on Menopause

Thanks to one of my former students, here is an episode where the Girls discuss menopause and menstruation. Some interesting topics come up, including the fact that menarche, menstruation and menopause are often shrouded in mystery; many women do not know what to expect at the beginning or the end of their reproductive years. It’s my experience that we work ourselves up over the unknown – the monster under the bed seems scary until you get a good look.

It’s also my observation that cues from close friends or relatives at least partially shape our own expectations and experiences. Sadly, the negativity, shame, mystery and “hush-hush” approach to menarche, menstruation and menopause is then passed on to those around us. Any choice to shed some light on the experience or to approach menstruation in a different manner is the choice to make a significant change in your own life and in the lives of those around you.

Of all the women I know, few are comfortable talking about menstruation or menopause and even fewer want to discuss anything positive about either.  I typically ask my female clients if they know how their mother experienced menopause. Many do not know, and many women who are going through menopause now have mothers who never went through a natural menopause, due to hysterectomy-happy docs from 20-30 years ago.

Take this as your reminder to ask you mother and/or grandmothers about their experiences with menopause, if you have not already. You can also take this as an invitation to approach menopause when the time comes more like Blanche – open to possibility, ready for anything and celebrating the accompanying freedom.

Share
Posted in Menopause | Leave a comment

Apparently it IS possible to mess up oatmeal

Mark Bittman’s article in the NYT Opinionater this week reveals the dark side of McDonalds’ “healthy” choice. I bring this up not only because the article is a valuable resource for clients – including recipes for DIY oatmeal and the eye-popping fact that McD’s oatmeal has only 10 fewer calories than an Egg McMuffin or a cheeseburger – but also as a reminder to ask for more information when a client reports what he or she ate for breakfast.

Share
Posted in Fast Food, Nutrition, Oatmeal, Whole Foods | Leave a comment